Eating a plan-based diet is nothing new. People have been doing it for years but under the titles of “vegetarian” and “vegan”, among others. In fact, if you’re
1. Learn about the four pillars of healthy eating. 2. Start lunch and dinner with a big colorful salad. 3. Choose whole grains over refined. 4. Get healthy
Sometimes you have to start with the basics. So what does eating “plant based” really mean? Plant based simply means a way of eating based on foods that
Kale is one of the healthiest vegetables around. It’s a cruciferous vegetable you’ll certainly want to eat on a regular basis to receive the fantastic health benefits provided
Alain Ducasse Nature: Simple, Healthy, and Good | Rizzoli, 2012 | Serves 4 From the kitchen of world-renowned chef Alain Ducasse comes this pretty, Provençal-inspired gratin of summer
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