Eating Plant Based
  • plant based eating

    What is Plant Based?

    Eating a plan-based diet is nothing new. People have been doing it for years but under the titles of “vegetarian” and “vegan”, among others. In fact, if you’re

  • getting-started

    Make a Fresh Start in 10 Easy Steps

    1. Learn about the four pillars of healthy eating. 2. Start lunch and dinner with a big colorful salad. 3. Choose whole grains over refined. 4. Get healthy

  • about

    What is Plant Based?

    Sometimes you have to start with the basics. So what does eating “plant based” really mean? Plant based simply means a way of eating based on foods that

  • black-kale-salad

    Braised and Raw Black Kale Salad

    Kale is one of the healthiest vegetables around. It’s a cruciferous vegetable you’ll certainly want to eat on a regular basis to receive the fantastic health benefits provided

  • alan-ducasse-th

    Summer Veggie Gratin

    Alain Ducasse Nature: Simple, Healthy, and Good | Rizzoli, 2012 | Serves 4 From the kitchen of world-renowned chef Alain Ducasse comes this pretty, Provençal-inspired gratin of summer